Understanding How Stress affects you and your health.

July 1, 2009 - Posted by admin

Understanding Stress

What is stress? Signs, Symptoms, Causes, and Effects

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Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.

If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.


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This entry was posted on Wednesday, July 1st, 2009 at 10:20 pm and is filed under HEALTHY LIVING. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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