Keith Tobias: Chain Pull Ups

February 14, 2010 - Posted by admin

Hey everyone, my name is Keith Tobias and I am one of the owners of BONA Fitness in Houston, Texas. Some of you all my have already seen some videos with the gym in the back ground. Mainly the videos may have featured 2 up and coming and ALL NATURAL (DRUG FREE) ATHLETES by the name of Tuan Minh Cao Tran, and Chris Hietman. Tuan has a channel here as well and his user name is roughneckasian. I too am an all natural Bodybuilder/Power lifter. I was the 3 Time Collegiate Nation ADFPA (American Drug Free Power Lifting Asso – Now USA) Champion. Here I am working with Tuan and also doing pull ups with 2, 25 lbs chains around my neck. I have been dieting as well and getting ready to compete in the master's division in bodybuilding, which is the class of 40 year old or older. Yes, I am 40 years of age. But as I always tell all my trainers hear at BONA, and to all my clients, if you stay natural, you will keep it forever. There are no short cuts. I hope you enjoy the clip, and if you wish to get more information about bona, just go to www.bonafitness.com or www.bonawellness.com Take care. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING OR EDUCATION. Thank U to our sponsor www.crackprotein.com

  • Share/Bookmark
This entry was posted on Sunday, February 14th, 2010 at 9:39 am and is filed under HEALTHY LIVING. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

10 Comments

  1. spartan1893 says:

    your an inspiration to people working out for years n years making slow progress week by week. instead of poking their asses with dynabolts

    ... on July February 14th, 2010
  2. 90mhata says:

    great body for a 40 year old you are a legend 4 natural body builders

    ... on July February 14th, 2010
  3. RobJames1954 says:

    Wow !!!!! Forty years old !!!! Gosh maybe there is still hope for me yet !!! LOL I wish I looked that good @ 40 !! I wonder what he’ll look like @ my age of 55….. Way to go Keith !!

    ... on July February 14th, 2010
  4. juukyuu7666 says:

    welcome to youtube Keith. i watch Tuan’s vids and i’m looking forward to seeing more of yours too!

    ... on July February 14th, 2010
  5. healthfitnessbeauty says:

    Still looking good at 40 Keith.

    ... on July February 14th, 2010
  6. Elijah935 says:

    great! Awesome physique! keep the videos up dude

    ... on July February 14th, 2010
  7. roughneckasian says:

    keith has helped me in my journey as a bodybuilder and powerlifter. from learning how to pose in bodybuilding to helping me top my personal best from college of 545 lbs to 551 lbs. even in just perspectives in life in general, i have learned a few things from him. hes the man

    ... on July February 14th, 2010
  8. Snowdaddypower says:

    700lbs deadlift would be awesome to see. Let’s see it.

    ... on July February 14th, 2010
  9. DIGBYS says:

    shut up and flex. damn he is awesome

    ... on July February 14th, 2010
  10. azucar213 says:

    Holy Canoli!!! Mami like!! LOL!!

    ... on July February 14th, 2010